1 / 1Climbing and training: Campus Board and the 5 mistakes to be avoided
The video tutorial by Christian Core of Dr. Kelios Bonetti explaining the five most common mistakes while training with a Campus Board that force climbers to stop training.
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Christian CoreThose who know them avoid them. In this second video, Dr. Kelios Bonetti, the Italian surgeon, specialist in orthopedics and traumatology and expert in climbing injuries, explains how to use (and not misuse) the Campus Board correctly. A training board that has become as important for "modern” climbing as it is dangerous if used incorrectly. This video discusses the 5 things you shouldn’t do, and why, so as to avoid those injuries that force climbers to stop climbing and even lose the strength and fitness they’ve acquires. To be watched, over and over again, and put into practice!
Further information: www.patologia-arrampicatoria.it
Further information: www.patologia-arrampicatoria.it
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